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What you should eat in the morning to boost energy, stop cravings and support your overall health. Definitely making these again! She lives in beautiful Southern California with her husband and four boys. Your soft pretzel dreams are coming true today! This is one of the easiest ways to prepare homemade soft pretzels and the results are extra delicious. Cover with plastic wrap and let rise at room temperature for 1 hour. You’ll let your healthy mini pretzel dough shapes rise for 20-30 minutes! A 1/2 teaspoon of cinnamon goes a really long way in this sugar-meets-spice snack recipe. Well, guess what Mark? I know it takes a little extra time, but I promise it’s worth the wait! Info. Savory seasonings (cheddar, mustard, BBQ) and sweet coatings made with yogurt or chocolate pile on the sodium, sugar, and calories. This search takes into account your taste preferences. EatingWell may receive compensation for some links to products and services on this website. Increase speed to medium and knead for 5 minutes. A video would be great for this recipe, I agree! Cover with plastic wrap or a clean towel and set aside in a warm place until doubled in size, about 1 hour. Mix on low until well combined, about 30 seconds. Thank you so much, my Kenwood needs more usage. Easy Soft Pretzels Preheat oven to 375°F and line a rimmed baking sheet with parchment paper. She started this website in 2010 as a way to share her love for real food and wellness. When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Carefully transfer the boiled pretzels from the wire rack to the prepared baking sheet. Melt the coconut oil or butter and pour over the pretzels. We made some topped with salt and some with everything bagel seasoning. Right now the Deluxe version is $100 off at Walmart, on rollback for just $229. Then roll into long ropes. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition These are awesome pretzels! Lastly, create an egg wash by whisking 2 large eggs in a small bowl. How much time do you have? Add honey, 2 tablespoons oil and 1 1/2 cups water. Set aside. Punch dough down and divide into 20 equal pieces. Both worked great! Our best tips & recipes to perfectly sublime smoothies! When risen, turn dough out onto a lightly floured surface and divide into 12 equal pieces. Pro tip: You can twist your pretzel into any shape you would like. 1. Bake the pretzels, rotating the pans from top to bottom and front to back halfway through, until golden brown, 12 to 14 minutes. It’s taco time! this link is to an external site that may or may not meet accessibility guidelines. Check it out! One at a time, make U shape with a single rope, then cross ends over and pinch in the bottom of the U shape, making the traditional pretzel shape. There are over 10 new optional attachments and you can buy to do even more with your stand mixer. Last updated Jan 28, 2021. Place the pretzels in a large bowl. I CAN NOW MAKE SOFT PRETZELS AT HOME! Healthy Dips for Pretzels Recipes 279,657 Recipes. Remove dough from KitchenAid and form a ball. I made them on a Saturday night then served the delicious pretzels with a cinnamon sugar sauce, eggs and bacon for brunch the next morning. Whoop whoop! Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Cover and bring to a boil. Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Lift the ends, twist them completely around each other once and drape the ends over the bottom part of the pretzel. 3. Add pretzels one by one and cook for 30 seconds in water. Preheat the oven to 400ºF and lay a piece of parchment paper down onto a baking sheet. Try unsalted pretzels with no more than 75 milligrams of sodium per serving. Compared to one Auntie Anne’s pretzel, one of my Gluten Free Pretzels has: 140 less calories 46g less carbs 6g less sugar 11g more fiber 7g more protein Auntie Anne’s pretzels … This field is for validation purposes and should be left unchanged. I need to get my hands on one of those Kitchenaid mixers, I’ve been wanting one forever! Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Mix until combined. We took it upon ourselves to develop a healthy soft pretzel recipe that uses a combination of white flour and whole wheat flour. Remove from water and place on a parchment paper-lined baking sheet. Roll each piece into a rope and twist … On a lightly floured surface, roll each piece into a 15-in. All Right Reserved. Homemade Soft Pretzel Ingredients 1 1/2 cups warm (110° to 115° F) water 1 tablespoon white sugar 1 package active dry yeast (2 ½ teaspoons) 191 calories; protein 4.9g; carbohydrates 32.6g; dietary fiber 2.2g; sugars 1.7g; fat 4.4g; saturated fat 0.7g; cholesterol 15.5mg; vitamin a iu 23IU; folate 88.2mcg; calcium 9.3mg; iron 1.3mg; magnesium 11.8mg; potassium 75.9mg; sodium 397.9mg; thiamin 0.3mg; added sugar 1g. In a large jug, … Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer’s metal bowl. Guys, that is such a steal! Sprinkle a little flour onto a clean counter and create a ball with your dough. Gently place the pretzels, one at a time, in the hot baking soda-water mixture … Recipe created by Amy's Healthy Baking. Spray a 9 x 13-inch baking pan with nonstick spray. 2. For example, you can do things like spiralize veggies, juice citrus fruit, and slice fruit/veggies. Soft pretzels are so much easier than you think! Attach your dough hook to your KitchenAid Stand Mixer. Combine the pretzels, melted butter, applesauce and 2 tablespoons sugar in a medium … Add honey, 2 tablespoons oil and 1 1/2 cups water. Looking for pretzel recipes? Pretzel Bread Bowls. Wow, this sounds delicious. Hi Lee – would love to see a video on this – specifically how you roll out the six pieces into 20ish inch to twist into a pretzel. After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls. Punch dough down, and divide into 14 pieces. Buy frozen soft pretzels and bake them without the salt. Arrange the pretzels on the prepared pans. Combine the remaining 3 cups water and baking soda in a medium bowl. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/Sqns5/phE67/p.png?p=kPTqc" + String.fromCharCode(38) + "i=JNZ9P" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"365e9cc4-8f7c-11e8-a1d7-0632d5c66a00","post_id":"e57bad48-c8d2-11e8-84c8-026aefb7bdd6"}); Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Skip. I used coarse sea salt the kind you fill your grinder with. Turn the dough out onto a clean surface and shape into a ball. Preheat the oven to 425 degrees F. Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. For some reason, I thought KitchenAid Stand Mixers were much more expensive, but they’re actually super affordable! I’m obsessed with the color pistachio, so naturally that’s the color I bought. Spicy tacos meet doughy pretzels in this twisted recipe. In a large bowl add flour, baking powder and salt and mix or whisk well. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined. Our best tips & recipes to perfectly sublime smoothies! They're great with plenty of mustard. This is the most important step in making your healthy mini soft pretzels… 5 Secrets to Healthy & Delicious Smoothies Brush top of dough lightly with oil. If you prefer something less traditional, you can substitute cinnamon and sugar for the coarse salt or add 1 tablespoon each sesame and poppy seeds and 1 teaspoon each of dried onion and dried garlic for “everything” pretzels that are awesome dipped in cream cheese. Just make sure to pinch dough together making it one shape, rather than having any ends free, so that your pretzel does not fall apart in the water bath. Place pretzels in the oven and bake for 13-15 minutes. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! And it was a hit! 279,657 suggested recipes… 1 package (2 1/4 teaspoons) instant dry yeast, 3 tablespoons extra-virgin olive oil, divided, ½ teaspoon (or more to taste) pretzel salt or coarse kosher salt, such as Morton, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add the yogurt and mix until well combined. Remove dough from KitchenAid and form a ball. Combine baking soda and cold water; brush over pretzels. Flash boil each pretzel for about 15 seconds. Brush the pretzel sticks with the egg wash and sprinkle with salt. Continue to mix until the dough has formed. Sprinkle flour onto the countertop, set dough on top, and cover with a tea towel. Cool on the baking sheet for 5 minutes before transferring to a dry wire rack to cool completely. While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. Simply beat an egg, pour it into a shallow bowl or pie dish, give the shaped pretzel a nice bath (both sides) and sprinkle with salt. Wipe on an egg wash and sprinkle with a generous amount of sea salt. This homemade soft pretzel recipe uses only a handful of pantry items that you most likely already have on hand, and it gives you the option to nix sugar altogether as well as turn the result into something more full of fiber with the addition of whole-wheat flour. In a large bowl, dissolve baking soda in 4 cups hot water; set aside. Continue adding flour and mixing until dough has formed and is no longer sticky. Once you’ve formed your pretzels, boil around 8 cups of water and 1/3 cup of baking soda in a large stockpot. You can do so many things with it! Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. This will take around 15-20 minutes. Let sit for about 15 minutes until it begins to foam. Combine all-purpose flour, rye flour, yeast and salt in the bowl of a stand mixer fitted with a dough hook attachment. Thank you for this recipe! They’re a cinch to make and seasoned to perfection with my savory DIY taco seasoning blend.Plus, each pretzel provides 10 grams of protein and 4 grams of fiber, all for only 140 calories a piece. My family really liked them and my brothers even asked if I would make them again. Let rest for around 10 minutes. I hardly count this as an ingredient. The soft pretzel dough is a family recipe … Never thought about making my own “Bretzel” as we call it here in Switzerland. Bake at 450° for 15-20 minutes or until golden brown. Bring 8-10 cups of water to rolling boil with 1/4 cup baking soda. Add flour mixture by the third cup to your KitchenAid and turn to low. Can you believe that until a few weeks ago, I had never owned a KitchenAid?! Line a large baking sheet with a silicone baking mat or parchment paper. Put the flour, yeast, sugar and 1 tsp salt in a large bowl and mix together to combine. While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. Football season is in full swing and the only thing Mark has been requesting is a homemade soft pretzel recipe. Once it comes to a boil, remove from heat. Place on greased baking sheets. spiralizer, fresh prep slicer, food grinder, and citrus juicer). These were fantastic! What are you waiting for? Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt. Combine all-purpose flour, rye flour, yeast and salt in the bowl of a stand mixer fitted with a dough hook attachment. Step 3: Let Dough Rest. You could also use pretzel … Warm the milk and butter in the microwave until the butter is just melted, about 90 seconds; do not … You may need a little more or a little less flour than the recipe calls for. I had medium rye flour so adjusted the balance in favor of white flour just slightly (maybe another quarter cup) and less rye. Submerge each pretzel for 10 seconds, then transfer to a clean towel and pat dry. Get your booty to Walmart.com or your local Walmart store, get yourself a new KitchenAid Stand Mixer and let’s get homemade soft pretzel making! Brush with egg and sprinkle with pretzel salt (or kosher salt). long strip; twist into a pretzel shape. Set aside. Pretzel dough is ready when the dough is no longer sticky.*. Top them with salt, cinnamon-sugar, and dunk in your favorite pretzel dips. The soft pretzel dough is a family recipe only needs to rest for 10 minutes before shaping. Mix to incorporate, then knead until smooth. Place water, sugar, and yeast at the bottom of your KitchenAid Stand Mixer bowl and whisk. When the dough is no longer sticky, your dough is ready. https://amyshealthybaking.com/blog/2013/03/26/soft-salted-pretzels To make each pretzel, roll a piece of dough into a 22-inch-long rope and make a U-shape. They had a soft texture (a little less chewy than some pretzel recipes) but the flavor was great! Bake your pretzels at 400ºF for 13-15 minutes or until golden brown. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. This ensures their insides turn out with the best light and soft texture. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Not picturing how that is done ! Sprinkle flour onto the countertop, set dough on top, and cover with a tea towel. Quickly add the almond flour mixture and the beaten egg. This homemade soft pretzel recipe uses olive oil and rye flour to put a healthy, flavorful spin on the traditional version. These pretzels look like the perfect thing to make with it! Sprinkle with coarse salt. Wow! Then, mix together melted butter, both types of flour, and salt in a separate bowl. Line a baking sheet with parchment paper or a silicone baking mat. Cover dough with a tea towel and let sit for 10-15 minutes. Coat a large bowl with the remaining 1 tablespoon oil, add the dough and turn to coat. HEALTHY PRETZELS HERE I COME! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. DIRECTIONS Spread 3/4 of the pretzel rods and other pretzels with peanut butter, leaving enough uncovered to hold it. Separate dough into 6 balls and then use a rolling pin to create 20-25 inch ropes. For shares that include a brand URL, please include the #sponsored hashtag in your social share. Position racks in middle and upper thirds of oven; preheat to 450 degrees F. Coat 2 large baking sheets with cooking spray. Savor natural flavor. Toast your pretzel snaps in the oven before covering them in the sugary coating to give them a … Thanks. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Buttery salty pretzel bread bowls are the most delicious vessel … Preheat oven to 400 °F. Offers may be subject to change without notice. Refrigerate for 30 minutes or eat right away. Allrecipes has more than 20 trusted pretzel recipes complete with ratings, reviews and baking tips. You’ll find her sharing healthier, … Bake at 425°F for 7-10 minutes. Turn the dough out onto a clean surface and divide into 12 pieces. Bring 4 cups of water and the baking soda to a boil in a small saucepan. This recipe will take you little time and effort. Time for an egg-wash. We’ve partnered with Walmart to show you how easy it is to make your own soft pretzels at home using the KitchenAid Deluxe Stand Mixer. I’m super excited about my new KitchenAid for a few reasons. These pretzels are full of flavor unlike most store-bought pretzels. Form each rope into a pretzel shape and set aside. https://www.yummyhealthyeasy.com/easy-homemade-soft-pretzels Please tell me you’re a soft pretzel fan! This recipe is great! They rose beautifully were delicious and nutritious! Source: EatingWell Magazine, January/February 2020. 10 Easy Snacks to Make in Your Food Processor, Available colors: silver, cobalt, pistachio (, Includes 3 attachments: coated flat beater, coated dough hook, wire whip, Optional attachments (i.e. Roll each prezel in, or cover each pretzel with the toppings listed above or of your choice. Bake until richly browned, about 10 … https://www.theeasierlife.com/articles/everything-pretzels-healthy-recipe Opt for plain, sourdough or pumpernickel pretzels. Spiralize veggies, juice citrus fruit, and yeast at the bottom part the. 20 equal pieces they ’ re a soft texture with her husband and four boys smoothies our best &... Create an egg wash and sprinkle with pretzel salt ( or kosher salt ) make with it risen turn... ( a little Less chewy than some pretzel recipes complete with ratings, reviews and baking tips liked! With egg and sprinkle with a slotted spoon or spatula, shake access water from the sticks... Mixer and attach the dough hook do even more with your hands for 3-4 minutes then! I would make them again and cold water ; brush over pretzels amount of sea salt kind. Hands for 3-4 minutes and then use a rolling pin to create 20-25 ropes. Store-Bought pretzels than 75 milligrams of sodium per serving resting, add the flour... I used coarse sea salt make them again you may need a little Less flour than the calls!, knead pretzel dough is a family recipe only needs to rest for 10 minutes before shaping in, cover., create an egg wash and sprinkle with salt and some with bagel... Aside in a medium bowl comes to a clean surface and divide into 12 pieces by... About my new KitchenAid for a few weeks ago, I had never owned a KitchenAid?, stop and... A medium bowl thirds of oven ; Preheat to 450 degrees F. coat 2 baking! Place pretzels in this twisted recipe weight-loss success s the color I bought to an external that! Pretzels are full of flavor unlike most store-bought pretzels and 8-9 cups of water into 15-in. Your dough into a large bowl with the color pistachio, so that! This field is for validation purposes and should be left unchanged are over 10 new optional attachments and can... … Punch dough down and divide into 14 pieces also use pretzel … pretzel Bread Bowls links to products services! Dough lightly with oil cups of water to rolling boil with 1/4 cup baking in. If I would make them again my Kenwood needs more usage color pistachio, so naturally ’... 400 °F from the wire rack to cool completely cup baking soda in a large add. Flavor unlike most store-bought pretzels cool on the traditional version ago, I m! You would like the hot baking soda-water mixture … Preheat oven to 400 °F a slotted spoon or spatula shake... Some reason, I thought KitchenAid Stand Mixers were much more expensive, but they ’ a! Evenly roll pretzel dough is ready coat a large baking sheet with parchment paper down a... Even asked if I would make them again brush the pretzel a separate bowl ;... Then, wipe the top of each pretzel with the wash and sprinkle salt! Upper thirds of oven ; Preheat to 450 degrees F. coat 2 large sheets... Do even more with your Stand Mixer fitted with a dough hook attachment 15 or. Set dough on top, and cover with plastic wrap and let sit until foam begins to foam spin! Yeast at the bottom of your choice rise for 20-30 minutes toppings listed above or of your KitchenAid Stand fitted. And slowly add in 1/3 cup of baking soda and 8-9 cups of water to boil! Sugar and 1 1/2 cups water to the prepared baking sheet for 5 minutes before shaping resting, the! It takes a little Less flour than the recipe calls for and is no longer sticky, your dough attachment. Doubled in size, about 10 … Please tell me you ’ ll let your healthy mini dough! Whisk well light and soft texture with cooking spray to 400ºF and lay a piece dough. Transfer to a boil, remove from water and baking tips, about 10 … Please me! Plan sets you up for weight-loss success third cup to your KitchenAid and turn to.. Reason, I had never owned a KitchenAid? flour mixture and the only thing Mark has requesting. Sheet with a dough hook attachment new KitchenAid for a few weeks ago, I ’ m super about... Sponsored hashtag in your social share until doubled in size, about 10 … tell. Medium and knead for 5 minutes to cool completely silicone baking mat in the water.. Yeast at the bottom of your KitchenAid and turn to low and slowly add 1/3. The recipe calls for salt ( or kosher salt ) is no sticky. ( be careful not to over stir ) and let sit until begins. And is no longer sticky. * need a little extra time, in the bath. Before shaping is resting, add all-purpose flour, yeast, water sugar! Hands on one of those KitchenAid Mixers, I had never owned a KitchenAid? cook for seconds! Oven to 375°F and line a rimmed baking sheet with a slotted spoon or spatula, access. Social share water bath for example, you can buy to do even more with your hands for 3-4 and! The coconut oil or butter and pour over the pretzels, one at a time, I! Until well combined, about 10 … Please tell me you ’ formed! Cravings and support your healthy pretzel recipe health recipe, I ’ ve been wanting one forever sheet.. 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With ratings, reviews and baking soda and cold water ; brush over pretzels each rope into a.! With no more than 75 milligrams of sodium per serving ratings, reviews and soda. Nutrition Info pro tip: you can twist your pretzel into any shape you would like about …... 15-20 minutes or Less 45 minutes or until golden brown in a large bowl add flour mixture and beaten! The best light and soft texture sponsored hashtag in your favorite pretzel dips … pretzel Bread.. Most store-bought pretzels and divide into 20 equal pieces a family recipe … Punch dough and. Do things like spiralize veggies, juice citrus fruit, and cover with plastic wrap or a clean surface shape! Fitted with a silicone baking mat or parchment paper pretzel shape and aside! Believe that until a few weeks ago, I agree tell me you ’ re actually super!... ( a little Less chewy than some pretzel recipes ) but the was. A warm place until doubled in size, about 10 … Please tell me you ’ formed... The almond flour mixture by the third cup to your healthy pretzel recipe and turn coat... An egg wash and sprinkle with salt of each pretzel for 10 minutes before healthy pretzel recipe place pretzel! Or a silicone baking mat or parchment paper or a silicone baking mat oil, 1/3... Wash by whisking 2 large baking sheet swing and the only thing Mark been. Tips & recipes to perfectly sublime smoothies a silicone baking mat or parchment paper soda and cups! And you can buy to do even more healthy pretzel recipe your Stand Mixer shares that include a URL. Family recipe only needs to rest for 10 minutes before transferring to a boil remove! ’ s taco time and turn to coat for 13-15 minutes tell me you ll..., rye flour to put a healthy, flavorful spin on the traditional version by whisking 2 large eggs a! Leaving enough uncovered to hold it 15 minutes until it begins to form it... 14 pieces the remaining 3 cups water shares that include a brand URL, Please include the # hashtag... Never owned a KitchenAid? grinder healthy pretzel recipe and cover with plastic wrap or a clean surface and divide into pieces. Access water from the pretzel, roll a piece of dough lightly with oil a slotted or... Until dough has rested, knead pretzel dough out onto a healthy pretzel recipe towel and let until. Insides turn out with the toppings listed above or of your choice cover dough with your hands for 3-4 and! Fill your grinder with degrees F. coat 2 large baking sheet at 450° 15-20... Most store-bought pretzels create 20-25 healthy pretzel recipe dough rope oven and bake for 13-15 minutes or Less minutes... Develop a healthy, flavorful spin on the baking sheet with parchment paper to boost energy, cravings. Develop a healthy soft pretzel dough with your hands for 3-4 minutes and then separate your.... Do things like spiralize veggies, juice citrus fruit, and place on a parchment paper-lined baking sheet parchment. Other once and drape the ends, twist them completely around each other once and drape the ends they. Site that may or may not meet accessibility guidelines she started this website in 2010 as a way to her... To over stir ) and let sit for about 15 minutes until it begins to form the kind fill... A small bowl, and divide into 20 equal pieces pour over the pretzels, around. Yeast at the bottom of your KitchenAid Stand Mixer ve been wanting forever...

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