One thing that the "plant-based" marketing movement has brought about is a higher standard of flavor for veggie burgers in general. Per serving: 250 calories, 18 g fat (5 g saturated), 12 g carbs, 8 g fiber, 1 g sugar, 370 mg sodium, 21 g protein. Per serving: 160 calories, 8 g fat (1 g saturated), 11 g carbs, 4 g fiber, 0 g sugar, 350 mg sodium, 10 g protein. The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory flavor. The amount of protein is most important, so if you don’t get enough from the burger alone, be mindful of adding protein-rich sides or add-ons to balance out your meal. If you generally don't like mock meat products, this is the veggie burger for you. They don’t have quite the same texture as an Impossible or Beyond Meat burger, making them ideal for high-protein experimentation. Speaking of alternatives to beef-style burgers, these breaded patties bear an uncanny resemblance to chicken. Hilary’s World’s Best Veggie Burger The World's Best Veggie Burger from Hilary's contains no wheat, gluten, soy, dairy, eggs, corn, or nuts. “The biggest things to be wary of are the sodium content and the saturated fat,” Gans explains. The positives of plant-based eating aren’t unique to vegans and vegetarians—anyone who emphasizes plants in their diet can start to feel healthier. The patties are juicy, meaty, moist, and have a great texture that won’t crumble apart during cooking. Made with mushrooms, walnuts, and veggies, including celery, carrots, and potatoes, these burgers are bursting with flavor. Enjoy these meat-free burgers that are just as good as—if not better than—beef. Others are already so dry, the flames turn them into bricks. The veggie burgers contain sweet potatoes. The trade-off is that they contain few (if any) actual vegetables—they’re made with soy, pea protein, wheat, and other grains and processed legumes. “What’s funny is that now, a plant-based burger can turn into a high-calorie, high-fat, high-sodium bomb,” she says. The same goes if you’re crumbling the patties to create “ground beef”—don’t assume your meal is automatically healthy just because it’s meatless. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. These patties are great for those avoiding soy, and like all vegan burgers, they have zero … Credit the double umami whammy of mushroom powder and soy sauce. Some are too soft to stand up to the grates. With 11 grams of protein but only 130 calories each, you don’t have to regret your second “chicken” sandwich at lunch. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture, appearance, and taste. Falafel makes an incredible plant-based burger. Per serving: 70 calories, less than 1 g fat (0 g saturated), 6 g carbs, 3 g fiber, 0 g sugar, 280 mg sodium, 13 g protein. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein. Pea protein makes the base of this burger, which is thicker and more substantial than many other options on the market. Amy’s Sonoma veggie burger, Beyond Meat Beast Burger, Boca non-GMO vegan burger, Dr. Praeger’s kale veggie burger, Engine 2 poblano black bean burger, Gardein ultimate beefless burger, Gardenburger original veggie burger, Hilary’s Eat Well "World’s Best" veggie burger, Morningstar garden veggie patty, Qrunch original qrunch burger and Sol Cuisine spicy black bean burger. Fillers are used for consistency, texture, and binding, making the overall eating experience much more pleasant. Credit the double umami whammy of … Per serving: 280 calories, 18 g fat (2.5 g saturated fat), 580 mg sodium, 8 g carbs, 4 g fiber, less than 1 g sugar, 27 g protein. Dr.Prager’s All American Veggie Burgers are vegan, soy-free, and... 2 Impossible™ Grilling Pack. Great, you’re ready to dig in! The serious truth is somewhere right down the middle: Eating more fruits and vegetables in your diet will improve your health, prevent you from incurring a host of deadly diseases, and help prevent dietary boredom. Awesome, indeed. Jake Smith, an editorial fellow at Prevention, recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym. That's not to say that soy protein or pea protein is bad for you, but dietitians agree that they're not magical for you either. This company knows what it's doing. Well, we have taste buds. And while they’re delicious on their own, we love to dress them up, too. Salge Blake recommends choosing a veggie burger that’s high in protein, ideally close to the 20 grams of protein offered by a regular burger. This isn't the veggie burger to try if you're looking for a genuinely meaty taste and textures. By Carlett Spike and Jake Smith These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just under 200 calories for one patty. There is no one best source of protein in a veggie burger, from pea protein to soy, Gans says—they’re just options. “Research has shown that increased consumption of plant-based foods may help lower the risk for certain cancers, for heart disease, for high cholesterol,” says Keri Gans, M.S., R.D., author of The Small Change Diet. Lightlife also delivers a sensibly priced, pea-based option if you can't find Beyond products. Find them. This is the perfect patty for those looking for an authentic “beefy” burger. Keep in mind: Price and stock could change after … Falafel is made from chickpeas. Veggie burgers are made primarily of vegetables like beans, greens, and mushrooms, plus grains and extras like onion, corn, and beets. The verdict is in, our Mama’s Burgers rock. Waitrose & Partners Vegetarian 2 Broad Bean & Bulgur Wheat Burgers, 60/100, £2.50 for 200g Iceland No Bull Burger, 58/100 , £2.00 for 226g Tesco Plant Chef 2 Meat-Free Burgers, 55/100 , … Is This the Best Veggie Burger in the World? Because the patties aren't dense, these are best when pan-fried or baked. Twenty grams of protein, our grams of fiber, and a sensible 230 calories per serving. No, seriously. Non-meat burgers, on the other hand, mimic beef very closely and tend to have much more protein than their veggie counterparts, with levels directly comparable to meat. Dr. Praeger's California Gluten Free Veggie Burger Per 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 2 g protein. Following my recent attempt to beat the supermarkets with homemade patties in our beef burger taste test, we decided it was only fair to give the vegetarian versions a whirl, too.. While all veggie burgers are great alternatives as far as cows are concerned, some pack tons of fat and calories. Compared to their plant-based peers, veggie burgers often have a harder time squeezing protein into their recipes. Now that's plant-based. Below, you’ll find our favorite veggie burger brands worth trying. "Plant-based" burgers and other faux-teins have received tons of attention during the last few years, but if you actually look at the ingredients lists of offerings from headline-collecting companies like Impossible Foods or Beyond Meat, you'll see that you're basically eating soy or pea protein. Burgers are, after all, awesome. Combine mashed beans, bread, chopped onions, and seasoning and make patties. We aim for entrees to come in under 500 calories, so even with a bun (about 120 calories) and toppings, almost any veggie burger is a light choice. Appearance & Consistency: MorningStar's Garden veggie burger is speckled with carrot and pepper chunks, but is significantly thinner than we expected. We tried almost all of them, and most have their merits, but not all are ideal for the grill. Got all that? Hilary’s offers a variety of vegan burgers to match different tastes. These classic patties offer enough protein to stop cravings in their tracks, meaning you won’t find yourself snacking between meals or after dinner. So we got hold of eight different types of burger, and let our colleagues loose in the kitchen with forks and pens. The average veggie burger has about 200 calories (of our picks, the highest was 290). That’s not always possible, though; Salge Blake recommends adjusting your diet elsewhere (say, skipping out on that side of chips) to accommodate for the sodium and fat that may be present in your patty. The distinction between veggie and non-meat burgers is important, Gans says, because some “are not made with just veggies. Packed with protein, meatless burgers can be made from black beans, quinoa, and nutty grains for a flavorful vegetarian option. Vegan substitutes are included in the recipe. We may earn a commission through links on our site. The most famous of Hilary’s burgers is the certified World’s Best Veggie Burger (Amazon link). Best Veggie Burger Stocks to Buy Summary. Because of the health halo effect, it’s too easy to overdo it on toppings, basically canceling out the positives of meatless burgers in the first place. We tasted offerings from Boca, Morning Star Farms, Amy's, Gardenburger, the Beyond Burger and more to find out which brand makes the best veggie burger. Another important element in non-meat burgers is fillers, which you’ll find in just about any brand. They’re made from tofu, which packs in 19 grams of protein per patty, plus spices like paprika, thyme and cayenne pepper for a Southern-style taste. Dr. Praeger's California Veggie Burgers Nutritional info: 120 calories, 5g total fat This is why veggie burgers get a bad name. The main ingredient of this contender for Best Vegan Burger for 2019 is 20.6 per cent soya protein. If you’re looking to switch up your usual cookout routine, try these cajun-style burgers. The bottom line is that consumers have longed for meat-free meals that mirror the taste and texture of classic dishes. I search for information on the Best Veggie Burger and other meat alternatives. Made from vegetables rather than a chewy meat substitute, Morningstar Farms' Garden Veggie burger is a lighter and high-fiber veggie burger. The Gardein Ultimate Beefless Burger is vegan, kosher, and made from a blend of soy, wheat, and veggies. Consider these patties an easy way to eat your veggies. “Anything is possible, so one should look and choose wisely.” Here’s what to search for in your ideal plant-based burger: Focus on protein. Carlett Spike is a New Jersey-based writer who earned her BA in Journalism and English from Rutgers University and her MS from the Columbia University Graduate School of Journalism. Same protein count at 20 grams too. Our product picks are editor-tested, expert-approved. Some are styled after meat, but most seem to do their own thing—you get the familiar shape of a burger, but not the familiar meaty flavor or texture. “Just because there’s a longer ingredient list doesn’t mean that it’s unhealthy for you—it just means that perhaps you don’t know what the ingredients do.”. “There are going to be ingredients that people might not recognize, but that doesn’t mean they’re bad for you,” Gans notes. See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. 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Not all veggie burgers simulate beef—this option from Boca, for example, is formulated to taste like a turkey burger. Gans recommends being mindful of your additions—for example, you might also want to skip the cheese, onion rings, or crab dip. This will depend on your unique goals and purpose for turning to a meat alternative. Scan for sodium and fat. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. & Ohh!, Vege Caliente, & Viva Italiano (Makes 36 Burgers) BESTSELLER NO. I've ranked the top three veggie burger brands currently available in stores and restaurants based on three qualities: taste, texture, and smell. Ready in 20 minutes. “For example, methylcellulose [which is found in Beyond Meat burgers] just helps hold the ingredients together, and that’s totally safe,” Gans says. Try it classic-style with lettuce, tomato, and your favorite condiments. 12. But once you get beyond all the buzzwords, there's a pretty straightforward pea-protein burger. The Best Vegetable-Based Veggie Burger The Winner: Trader Joe's Vegetable Masala Burger Trader Joe's Vegetable Masala Burger was the clear favorite in the first round of the taste test, netting the highest overall score and taking the number one spot for half of the tasters. Remember, not all brands label their veggie burgers as gluten-free, and brands not labeled gluten-free may be made on equipment that processes wheat, rye or barley. In the mood to crumble, sauté, or otherwise mix up the way you’d normally eat a plant-based burger? The 10 Best Veggie Burgers, According to Nutritionists. They make 5 types of burgers with organic and non-GMO ingredients: Adzuki Bean, Hemp & Greens, Root Veggie, Black Rice and World’s Best Veggie Burger. 3 Ways to Make a Plant-Based Meal Taste Way Better, Here Are the 10 Best Plant-Based Protein Bars, The 10 Best Plant Based Meal Delivery Services, The 20 Best Plant-Based Snacks on the Planet. You’ll get 13 grams of plant-based protein from each patty’s blend of soy protein and wheat, plus only 70 calories and no saturated fat. “If it’s going up in saturated fat, it’s just like having a regular burger.” Ideally, your choice will have less than 400 milligrams of sodium and less than 5 grams of saturated fat per burger. If you’re new to whole food plant-based eating, you might be wondering how to dress up your burger without cheese and sugary processed sauces. Just remember that veggie burgers are not necessarily healthier than their meat counterparts, says Joan Salge Blake, Ed.D., R.D.N., L.D.N. 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